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Mental health is an important part of our overall well-being. Menomonie Market is pleased to present an informative class focused on mental wellness. We will explore the importance of sleep and exercise, along with the supplements that can support these areas. Additionally, we will cover stress management techniques and examine common mental health challenges such as anxiety and depression, discussing how these factors influence the symptoms associated with these conditions. We will also highlight supplements that may help manage these issues, along with addressing common concerns like pain management.
This is a FREE educational opportunity (please rsvp); although donations are welcomed to support our “Round Up For Good” program.
For more information, please visit: https://mmfc.coop/roundupprogram/
While outside food and beverages are not allowed in the classroom, Menomonie Market Food Co-op has a hot bar and grab and go items available for purchase downstairs that you’re welcome to bring into the class. Space is limited, so be sure to RSVP early to secure your spot!
*Please note that while we share valuable insights and information, we are not medical professionals. We encourage you to consult with your doctor before introducing any new supplements into your routine.
More information and RSVP HERE.
From the Facebook event page.
